政 何 v500m/2:00r...3 row
2,000
Meters
12:13.4
Time
3:03.3
Pace
100
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 18:13.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 80 |
August 03, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 2,000 | 3:03.3 | 57 | 495 | 25 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 25 | |
| r: 2:00 | 18 | |||||
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 26 | |
| r: 2:00 | 16 | |||||
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 25 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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