政 何 v1:00/2:00r...2 row
680
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 710 |
| Overall Time | 8:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 83 |
August 13, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | |
| r: 2:00 | 17 | |||||
| r30 |
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Workout Graph
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