政 何 v5:00/2:00r...2 row
1,563
Meters
9:00.0
Time
2:52.7
Pace
79
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 13:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 80 |
August 24, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,563 | 2:52.7 | 68 | 533 | 25 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 12 | |||||
| r23 |
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