政 何 v2:00/1:00r...4 row
1,735
Meters
10:00.0
Time
2:52.9
Pace
88
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 80 |
August 27, 2025 19:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 26 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | |
| r: 1:00 | 15 | |||||
| r59 |
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Workout Graph
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