政 何 v500m/2:00r...3 row
1,500
Meters
8:57.2
Time
2:59.0
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 14:57.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 79 |
September 02, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 1,500 | 2:59.0 | 61 | 509 | 25 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | |
| r: 2:00 | 13 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | |
| r: 2:00 | 16 | |||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 25 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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