政 何 v0:45/0:45r...18 row
2,499
Meters
15:00.0
Time
3:00.0
Pace
104
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,770 |
| Overall Time | 28:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 83 |
September 30, 2025 18:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,499 | 3:00.0 | 60 | 506 | 24 | |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 24 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 23 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 21 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 24 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 23 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 24 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 106 | 3:32.2 | 37 | 425 | 20 | |
| r: 0:45 | 14 | |||||
| r271 |
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