政 何 v6:00/2:00r...2 row
1,431
Meters
9:00.0
Time
3:08.6
Pace
71
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 13:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 82 |
October 02, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,431 | 3:08.6 | 52 | 479 | 21 | |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 22 | |
| r: 2:00 | 15 | |||||
| r28 |
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