政 何 v6:00/1:00r...2 row
1,730
Meters
11:00.0
Time
3:10.7
Pace
86
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 13:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 82 |
October 10, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,730 | 3:10.7 | 50 | 473 | 23 | |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | |
| r: 1:00 | 7 | |||||
| r18 |
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