政 何 v2:00/1:00r...6 row
1,982
Meters
12:00.0
Time
3:01.6
Pace
98
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 83 |
October 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,982 | 3:01.6 | 58 | 501 | 22 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r: 1:00 | 17 | |||||
| r81 |
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Workout Graph
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