政 何 v2000m/3:00r...2 row
3,000
Meters
17:56.1
Time
2:59.3
Pace
151
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 22:56.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 87 |
October 18, 2025 12:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 3,000 | 2:59.3 | 61 | 508 | 23 | |
| 11:57.1 | 2,000 | 2:59.2 | 61 | 509 | 24 | |
| r: 3:00 | 27 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 22 | |
| r: 2:00 | 16 | |||||
| r43 |
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Workout Graph
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