政 何 v3:00/2:00r...5 row
2,542
Meters
15:00.0
Time
2:57.0
Pace
127
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 87 |
October 25, 2025 18:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 23 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | |
| r: 2:00 | 8 | |||||
| r57 |
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Workout Graph
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