政 何 v500m/1:00r...3 row
1,500
Meters
9:02.6
Time
3:00.8
Pace
75
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 12:02.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 89 |
October 27, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 1,500 | 3:00.8 | 59 | 503 | 23 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 17 | |||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 22 | |
| r: 1:00 | 30 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 24 | |
| r: 1:00 | 16 | |||||
| r63 |
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Workout Graph
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