政 何 v1500m/2:00r...2 row
1,946
Meters
12:23.8
Time
3:11.1
Pace
97
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 16:23.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 85 |
November 07, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 1,946 | 3:11.1 | 50 | 472 | 22 | |
| 9:04.1 | 1,500 | 3:01.3 | 59 | 501 | 23 | |
| r: 2:00 | 15 | |||||
| 3:19.7 | 447 | 3:43.3 | 31 | 408 | 21 | |
| r15 |
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Workout Graph
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