政 何 v1:00/1:00r...5 row
2,605
Meters
15:00.0
Time
2:52.7
Pace
132
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 86 |
November 12, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 24 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | |
| r: 1:00 | 15 | |||||
| r89 |
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Workout Graph
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