政 何 v1:40/0:20r...10 row
2,483
Meters
16:40.0
Time
3:21.3
Pace
119
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,674 |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 89 |
November 15, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,483 | 3:21.3 | 43 | 447 | 20 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 239 | 3:29.2 | 38 | 431 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 234 | 3:33.6 | 36 | 423 | 19 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 213 | 3:54.7 | 27 | 393 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 217 | 3:50.4 | 29 | 398 | 18 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 23 | |
| r: 0:20 | 11 | |||||
| r191 |
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