政 何 v1:00/1:00r...10 row
1,634
Meters
10:00.0
Time
3:03.5
Pace
79
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 89 |
November 20, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 17 | |||||
| r141 |
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Workout Graph
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