政 何 v3:00/2:00r...3 row
2,036
Meters
12:00.0
Time
2:56.8
Pace
102
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 92 |
November 26, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,036 | 2:56.8 | 63 | 517 | 23 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 23 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 15 | |||||
| r41 |
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Workout Graph
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