政 何 v2000m/3:00r...2 row
3,500
Meters
20:38.2
Time
2:56.8
Pace
177
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 26:38.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 87 |
November 27, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 3,500 | 2:56.8 | 63 | 517 | 24 | |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 515 | 24 | |
| r: 3:00 | 16 | |||||
| 8:48.2 | 1,500 | 2:56.0 | 64 | 520 | 24 | |
| r: 3:00 | 13 | |||||
| r29 |
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Workout Graph
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