政 何 v2:00/1:00r...8 row
2,572
Meters
16:00.0
Time
3:06.6
Pace
127
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 87 |
November 28, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,572 | 3:06.6 | 54 | 485 | 23 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 17 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 13 | |||||
| r144 |
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Workout Graph
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