政 何 v5:00/2:00r...2 row
2,614
Meters
15:00.0
Time
2:52.1
Pace
134
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 19:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 87 |
December 01, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,614 | 2:52.1 | 69 | 536 | 24 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 23 | |
| r: 2:00 | 9 | |||||
| r38 |
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Workout Graph
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