政 何 v2:00/1:00r...6 row
2,055
Meters
12:00.0
Time
2:55.1
Pace
103
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 90 |
December 02, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 25 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | |
| r: 1:00 | 18 | |||||
| r149 |
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Workout Graph
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