政 何 v6:00/2:00r...3 row
2,024
Meters
13:00.0
Time
3:12.6
Pace
102
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 19:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 87 |
December 21, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,024 | 3:12.6 | 49 | 468 | 24 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 10 | |||||
| r37 |
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Workout Graph
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