政 何 v500m/2:00r...4 row
3,000
Meters
17:44.1
Time
2:57.3
Pace
151
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 25:44.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 90 |
December 31, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 3,000 | 2:57.3 | 63 | 515 | 24 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 | |
| r: 2:00 | 20 | |||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 25 | |
| r: 2:00 | 71 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 14 | |||||
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 24 | |
| r: 2:00 | 14 | |||||
| r119 |
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Workout Graph
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