政 何 v2:00/1:00r...8 row
2,637
Meters
16:00.0
Time
3:02.0
Pace
131
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 89 |
January 02, 2026 17:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,637 | 3:02.0 | 58 | 499 | 24 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 13 | |||||
| r110 |
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Workout Graph
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