政 何 v4:00/2:00r...5 row
3,284
Meters
20:00.0
Time
3:02.7
Pace
164
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 93 |
January 04, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,284 | 3:02.7 | 57 | 497 | 24 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 23 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 16 | |||||
| r141 |
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Workout Graph
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