Sign Up

政 何 v0:20/0:10r...22 row

1,189

Meters

8:00.0

Time

3:21.8

Pace

46

Calories

Rest Distance368
Rest Time11:20.0
Overall Distance1,557
Overall Time19:20.0
Average Watts43
Calories Per Hour446
Stroke Rate23
Stroke Count181
Drag Factor89

January 08, 2026 18:44:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,189 3:21.8 43 446 23
0:20.0 57 2:55.4 65 523 27
r: 0:10 20
0:20.0 57 2:55.4 65 523 27
r: 0:10 20
0:20.0 48 3:28.3 39 433 21
r: 0:10 16
0:20.0 56 2:58.5 61 511 27
r: 0:10 19
0:20.0 57 2:55.4 65 523 27
r: 0:10 23
0:20.0 53 3:08.6 52 479 24
r: 0:10 16
0:20.0 21 7:56.1 3 311 9
r: 0:10 15
0:20.0 56 2:58.5 61 511 27
r: 4:00 20
0:20.0 22 7:34.5 4 312 12
r: 0:10 20
0:20.0 63 2:38.7 88 601 30
r: 0:10 14
0:20.0 59 2:49.4 72 547 30
r: 0:10 15
0:20.0 60 2:46.6 76 560 27
r: 0:10 14
0:20.0 54 3:05.1 55 489 27
r: 0:10 20
0:20.0 50 3:20.0 44 450 24
r: 0:10 12
0:20.0 57 2:55.4 65 523 27
r: 4:00 12
0:20.0 38 4:23.1 19 366 18
r: 0:10 17
0:20.0 56 2:58.5 61 511 27
r: 0:10 16
0:20.0 60 2:46.6 76 560 27
r: 0:10 17
0:20.0 52 3:12.3 49 469 24
r: 0:10 17
0:20.0 56 2:58.5 61 511 27
r: 0:10 18
0:20.0 62 2:41.2 83 587 27
r: 0:10 16
0:20.0 55 3:01.8 58 500 27
r: 0:10 11
r368

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.