政 何 v1:40/0:20r...10 row
2,727
Meters
16:40.0
Time
3:03.3
Pace
134
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 92 |
January 12, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,727 | 3:03.3 | 57 | 495 | 24 | |
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 195 | 4:16.4 | 21 | 371 | 16 | |
| r: 0:20 | 17 | |||||
| r270 |
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Workout Graph
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