政 何 v4:00/3:00r...3 row
2,018
Meters
12:00.0
Time
2:58.3
Pace
101
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 87 |
January 16, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,018 | 2:58.3 | 62 | 512 | 26 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | |
| r: 3:00 | 15 | |||||
| r30 |
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Workout Graph
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