政 何 v4:00/2:00r...7 row
3,119
Meters
19:00.0
Time
3:02.7
Pace
155
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 93 |
January 20, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,119 | 3:02.7 | 57 | 497 | 25 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | |
| r: 2:00 | 15 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.