政 何 v250m/0:45r...8 row
2,000
Meters
13:01.6
Time
3:15.4
Pace
96
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 19:01.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 89 |
January 23, 2026 19:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 2,000 | 3:15.4 | 47 | 461 | 22 | |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:45 | 15 | |||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:45 | 68 | |||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:45 | 15 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 26 | |
| r: 0:45 | 71 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 26 | |
| r: 0:45 | 18 | |||||
| 2:20.2 | 250 | 4:40.4 | 16 | 354 | 16 | |
| r: 0:45 | 14 | |||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 25 | |
| r: 0:45 | 15 | |||||
| 1:54.5 | 250 | 3:49.0 | 29 | 400 | 19 | |
| r: 0:45 | 18 | |||||
| r234 |
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Workout Graph
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