政 何 v1:00/1:00r...10 row
1,761
Meters
10:00.0
Time
2:50.3
Pace
84
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 89 |
January 28, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 16 | |||||
| r186 |
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Workout Graph
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