政 何 v1:00/2:00r...3 row
904
Meters
6:00.0
Time
3:19.1
Pace
44
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 12:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 90 |
February 04, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 19 | |
| r: 2:00 | 28 | |||||
| r103 |
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Workout Graph
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