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政 何 v0:45/0:45r...20 row

2,461

Meters

15:00.0

Time

3:02.8

Pace

117

Calories

Rest Distance306
Rest Time15:00.0
Overall Distance2,767
Overall Time30:00.0
Average Watts57
Calories Per Hour497
Stroke Rate24
Stroke Count373
Drag Factor85

February 14, 2026 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,461 3:02.8 57 497 24
0:45.0 120 3:07.5 53 482 25
r: 0:45 11
0:45.0 124 3:01.4 59 501 25
r: 0:45 16
0:45.0 123 3:02.9 57 496 25
r: 0:45 11
0:45.0 127 2:57.1 63 516 25
r: 0:45 10
0:45.0 122 3:04.4 56 492 25
r: 0:45 22
0:45.0 128 2:55.7 64 521 25
r: 0:45 28
0:45.0 130 2:53.0 68 532 27
r: 0:45 14
0:45.0 125 3:00.0 60 506 25
r: 0:45 14
0:45.0 122 3:04.4 56 492 25
r: 0:45 10
0:45.0 124 3:01.4 59 501 25
r: 0:45 12
0:45.0 129 2:54.4 66 527 25
r: 0:45 9
0:45.0 129 2:54.4 66 527 25
r: 0:45 10
0:45.0 131 2:51.7 69 537 25
r: 0:45 10
0:45.0 114 3:17.3 46 456 23
r: 0:45 17
0:45.0 118 3:10.6 50 473 24
r: 0:45 18
0:45.0 127 2:57.1 63 516 25
r: 0:45 16
0:45.0 128 2:55.7 64 521 25
r: 0:45 17
0:45.0 105 3:34.2 36 422 21
r: 0:45 13
0:45.0 104 3:36.3 35 418 21
r: 0:45 32
0:45.0 133 2:49.1 72 548 27
r: 0:45 16
r306

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