政 何 v8:00/3:00r...1 row
1,403
Meters
8:00.0
Time
2:51.0
Pace
72
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 85 |
February 15, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 26 | |
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 26 | |
| r: 3:00 | 328 | |||||
| r328 |
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Workout Graph
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