政 何 v4:00/2:00r...3 row
1,538
Meters
9:00.0
Time
2:55.5
Pace
77
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 85 |
February 19, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,538 | 2:55.5 | 65 | 522 | 26 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 26 | |
| r: 2:00 | 17 | |||||
| r46 |
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Workout Graph
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