政 何 v1:40/0:20r...10 row
2,701
Meters
16:40.0
Time
3:05.1
Pace
132
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,827 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 83 |
February 25, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,701 | 3:05.1 | 55 | 489 | 24 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 211 | 3:56.9 | 26 | 390 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 28 | |
| r: 0:20 | 11 | |||||
| r126 |
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Workout Graph
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