政 何 v6:00/2:00r...5 row
2,535
Meters
15:00.0
Time
2:57.5
Pace
76
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 82 |
April 17, 2026 19:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,535 | 2:57.5 | 63 | 304 | 24 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 260 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 16 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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