政 何 v4:00/3:00r...4 row
2,746
Meters
16:00.0
Time
2:54.7
Pace
138
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 82 |
April 27, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,746 | 2:54.7 | 66 | 525 | 24 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 23 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | |
| r: 3:00 | 12 | |||||
| r48 |
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Workout Graph
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