政 何 v2:00/1:00r...8 row
2,770
Meters
16:00.0
Time
2:53.2
Pace
139
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 84 |
May 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,770 | 2:53.2 | 67 | 521 | 25 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 25 | |
| r: 1:00 | 15 | |||||
| r102 |
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Workout Graph
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