政 何 v1000m/2:00r...3 row
3,000
Meters
17:36.5
Time
2:56.0
Pace
152
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 23:36.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 82 |
May 10, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 3,000 | 2:56.0 | 64 | 517 | 24 | |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 24 | |
| r: 2:00 | 19 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 25 | |
| r: 2:00 | 17 | |||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 515 | 24 | |
| r: 2:00 | 15 | |||||
| r51 |
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Workout Graph
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