政 何 v1:00/1:00r...12 row
2,007
Meters
12:00.0
Time
2:59.3
Pace
96
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 81 |
May 13, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,007 | 2:59.3 | 61 | 480 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 13 | |||||
| r191 |
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Workout Graph
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