政 何 v1:00/2:00r...5 row
2,238
Meters
13:00.0
Time
2:54.2
Pace
112
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 82 |
May 16, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,238 | 2:54.2 | 66 | 516 | 25 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 2:00 | 66 | |||||
| r204 |
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Workout Graph
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