政 何 v2:00/1:00r...7 row
2,952
Meters
17:00.0
Time
2:52.7
Pace
148
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 81 |
May 19, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,952 | 2:52.7 | 68 | 522 | 24 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | |
| r: 1:00 | 19 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.