政 何 v2:30/0:30r...8 row
3,157
Meters
20:00.0
Time
3:10.0
Pace
155
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 1:43:32.0 |
| Overall Distance | 5,298 |
| Overall Time | 2:03:32.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 55 |
| Stroke Count | 457 |
| Drag Factor | 61 |
May 30, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,157 | 3:10.0 | 51 | 465 | 55 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 331 | 3:46.5 | 30 | 384 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 430 | 2:54.4 | 66 | 504 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 504 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 310 | 4:01.9 | 25 | 360 | 17 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 24 | |
| r: 0:30 | 16 | |||||
| r2,141 |
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Workout Graph
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