政 何 v1:00/1:00r...4 row
621
Meters
4:00.0
Time
3:13.2
Pace
29
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 732 |
| Overall Time | 8:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 82 |
June 02, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 435 | 23 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 300 | 20 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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