政 何 v4:00/2:00r...1 row
653
Meters
4:00.0
Time
3:03.7
Pace
32
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 6:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 80 |
June 04, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 25 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 25 | |
| r: 2:00 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.