政 何 v500m/1:00r...6 row
3,000
Meters
19:05.0
Time
3:10.8
Pace
150
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 25:05.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 80 |
June 06, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 3,000 | 3:10.8 | 50 | 471 | 22 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 24 | |
| r: 1:00 | 14 | |||||
| 3:21.4 | 500 | 3:21.4 | 43 | 446 | 21 | |
| r: 1:00 | 16 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | |
| r: 1:00 | 19 | |||||
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 20 | |
| r: 1:00 | 18 | |||||
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 24 | |
| r: 1:00 | 35 | |||||
| 3:24.3 | 500 | 3:24.3 | 41 | 440 | 21 | |
| r: 1:00 | 18 | |||||
| r120 |
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Workout Graph
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