政 何 v2:00/1:00r...8 row
2,328
Meters
16:00.0
Time
3:26.1
Pace
115
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 82 |
June 13, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,328 | 3:26.1 | 40 | 431 | 20 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 23 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 163 | 6:08.0 | 7 | 240 | 12 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 15 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 24 | |
| r: 1:00 | 16 | |||||
| r138 |
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Workout Graph
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