政 何 v1:00/1:00r...12 row
1,821
Meters
12:00.0
Time
3:17.6
Pace
88
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 81 |
June 20, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,821 | 3:17.6 | 45 | 440 | 24 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 18 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 0 | ||||||
| r: 1:00 | 171 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 1:00 | 17 | |||||
| r349 |
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Workout Graph
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