政 何 v1000m/2:00r...5 row
4,244
Meters
27:07.8
Time
3:11.7
Pace
213
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 37:07.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 82 |
June 27, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 4,244 | 3:11.7 | 50 | 471 | 22 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 24 | |
| r: 2:00 | 17 | |||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 512 | 24 | |
| r: 2:00 | 18 | |||||
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 22 | |
| r: 2:00 | 18 | |||||
| 6:30.5 | 1,000 | 3:15.2 | 47 | 460 | 22 | |
| r: 2:00 | 15 | |||||
| 2:11.1 | 244 | 4:28.6 | 18 | 329 | 18 | |
| r68 |
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Workout Graph
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